Relieving chronic lower back pain through therapy

Overview

The client experienced ongoing lower back pain caused by prolonged desk work and poor posture habits. The discomfort limited daily comfort and reduced productivity during work hours.

Physiotherapy sessions focused on strengthening the core muscles and improving posture to relieve strain on the spine.

01. Purpose

The therapy program aimed to reduce chronic back pain and improve posture.

Key goals included:

• Reducing lower back discomfort during daily activities
• Strengthening muscles supporting the spine
• Improving posture during sitting and work tasks
• Increasing spinal flexibility and mobility

02. Techniques and approaches

Manual therapy techniques helped release tension in the lower back muscles. Core strengthening exercises improved spinal stability and posture support.

Stretching exercises were introduced to improve flexibility and reduce muscular tension.

03. Results

The therapy program significantly improved daily comfort and posture.

Key outcomes included:

• Pain reduced by approximately 65%
• Core strength improved by around 40%
• Spinal flexibility and posture improved